Beschrijving van de dienst

All our support is designed to work with your child's natural rhythm, individual temperament and your parenting style. Start by completing our background questionnaire. That way we have a good understanding of your individual situation & needs. We'll send you a personalised, detailed, evidence based plan via email. Plus, you'll have two weeks of support to help you along the way. We will schedule a call or WhatsApp check in every other day throughout the 2 week period (6 x 30 minute calls in total or 2 weeks WhatsApp support) after you start your little ones plan at home. This plan is suitable from 3 months up to 12 years old. The package includes: - 15 minute introduction call to learn more about your situation, - 6 x 30 minute phone/video calls or WhatsApp support for 2 weeks to ask any questions you may have & make adjustments as needed when starting at home, - Full review of current sleep concerns & environment, - Gentle adaptations to address the sleep concerns, - Personalised night time and nap time plan (as needed), - Personalised settling techniques, - Child psychology discussion points, - Discussion around teething & regressions as needed, - Advice on the optimal sleep environment, - Age specific scheduling/awake windows/tired signs guidance, - Age specific feeding and nutrition guide, - Discussion regarding individual temperament & how we can adapt daily activities to better aid sleep, and; - A sleep tracker download. We also offer a virtual check of the babies'/childs' sleep environment with advice on helpful adjustments. This plan can be topped up with Phone/WhatsApp support within 3 months as needed. See Top Up Call/ WhatsApp Support. ​ Book your 15 minute introductory call and a link will be sent via email with our background questionnaire to get started on your life changing sleep journey. Link found under 'Join meeting'. If you can't find a time that works for you, please message or email and we can organise a time directly: science.nurturedsleep@gmail.com .